Acupressure follow-alongs

Long, calm videos where Bobby shows you where to press and guides you through each point. You don't need to know anything beforehand. Find a comfortable place, and press along.

The five follow-alongs

1. HeadachesTension headaches (myofascial headaches): points on the neck, head, jaw and hands.
2. Neck and shouldersFor the stiffness that builds up at a desk, a steering wheel or a phone.
3. Jaw (TMJ)For clenching, grinding and a jaw that never quite lets go.
4. SleepA slow routine you can do lying in bed.
5. StressFor the days when your body won't come down.

New videos every Tuesday from 27 October.

Before you start

• Use a pressure that feels good, never more than 7 out of 10.
• Press into the soft part of the muscle, not on bone.
• Breathe out slowly as you press.

See a doctor if you're unsure, and always if a headache is sudden, very intense and unlike anything you've had before. If you get migraines, go gently with the pressure, and stop if it seems to set off an attack. Pregnant? Skip the top of the shoulder (GB21) and the hand point (LI4). Traditional advice is to avoid them during pregnancy.